One thing which most guys have got in common in the gym is the quest for a ripped midsection. Indeed, at one point most gentlemen have looked for tips on how to get abs which stand out. However, they are led down a path of uncertainty.
The massive amount of information out there leads to nothing but confusion. That's because most of it is conflicting, causing the individual to deem things 'too confusing'. There are many outdated beliefs still being touted online, which lead nowhere. These include but are not limited to:
* You need to do thousands of sit-ups.
* Abs are small so they should be trained every day.
* Weighted exercises will cause you to look like a bloated, unattractive bodybuilder.
These things promote poor abdominal routines which, despite the person's determination to build a six pack, lead absolutely nowhere. Instead, you'll often see these individuals plodding through overly long, dull routines which are based around the belief that doing 2000 sit-ups per day will get them the results they want.
These beliefs are not true.
Like other muscle groups, your abs will respond and develop further if you simply learn how to hit them effectively. You would not do 2000 reps on a bench press to develop your chest, so ditch the same approach with crunches. Instead, look to use a well balanced routine that allows you to hit each individual section of your stomach.
Try the routine below for starters:
1. 20 x Ab Crunch
2. 20 x Leg Raises with a Swiss Ball
3. 20 x Half Crunches
Perform the routine in a circuit, pushing out all reps before resting for 2 minutes and doing the circuit again. Four rounds of this three-step circuit is all you need to get on the right track to building a solid six pack.
Why is this more effective than a long, drawn-out session?
It hits all of the different muscles within the abdominal region effectively. Leg raises, target the lower abs, which is an area that most people store fat but have no idea how to target on the gym floor, whereas crunches target the upper region instead.
The second reason this yields results is, of course, the high intensity which is set. Fat loss will improve drastically and, at times, it will feel like you are performing an abdominal cardio routine.
However, if you harbor ambitions of developing a lean torso you need to pay particular attention to the following word, otherwise you will fall into the biggest trap most guys make in the gym. That word is variety. Even if your existing workout is good, it will not stimulate fresh results forever. The body is a clever machine built only to progress when it is physically incapable of performing it's tasks in it's current state. You must continue adding new exercises and changing your approach to keep it guessing.
Once you are able to handle more than 5 rounds of this, it's time to change the exercises. Look to incorporate weighted moves alongside body weight exercises for maximum results. Learning how to get abs is not the 'rocket science' some proclaim it to be, it merely takes determination and attention to detail.
The massive amount of information out there leads to nothing but confusion. That's because most of it is conflicting, causing the individual to deem things 'too confusing'. There are many outdated beliefs still being touted online, which lead nowhere. These include but are not limited to:
* You need to do thousands of sit-ups.
* Abs are small so they should be trained every day.
* Weighted exercises will cause you to look like a bloated, unattractive bodybuilder.
These things promote poor abdominal routines which, despite the person's determination to build a six pack, lead absolutely nowhere. Instead, you'll often see these individuals plodding through overly long, dull routines which are based around the belief that doing 2000 sit-ups per day will get them the results they want.
These beliefs are not true.
Like other muscle groups, your abs will respond and develop further if you simply learn how to hit them effectively. You would not do 2000 reps on a bench press to develop your chest, so ditch the same approach with crunches. Instead, look to use a well balanced routine that allows you to hit each individual section of your stomach.
Try the routine below for starters:
1. 20 x Ab Crunch
2. 20 x Leg Raises with a Swiss Ball
3. 20 x Half Crunches
Perform the routine in a circuit, pushing out all reps before resting for 2 minutes and doing the circuit again. Four rounds of this three-step circuit is all you need to get on the right track to building a solid six pack.
Why is this more effective than a long, drawn-out session?
It hits all of the different muscles within the abdominal region effectively. Leg raises, target the lower abs, which is an area that most people store fat but have no idea how to target on the gym floor, whereas crunches target the upper region instead.
The second reason this yields results is, of course, the high intensity which is set. Fat loss will improve drastically and, at times, it will feel like you are performing an abdominal cardio routine.
However, if you harbor ambitions of developing a lean torso you need to pay particular attention to the following word, otherwise you will fall into the biggest trap most guys make in the gym. That word is variety. Even if your existing workout is good, it will not stimulate fresh results forever. The body is a clever machine built only to progress when it is physically incapable of performing it's tasks in it's current state. You must continue adding new exercises and changing your approach to keep it guessing.
Once you are able to handle more than 5 rounds of this, it's time to change the exercises. Look to incorporate weighted moves alongside body weight exercises for maximum results. Learning how to get abs is not the 'rocket science' some proclaim it to be, it merely takes determination and attention to detail.
About the Author:
You writer: You can learn how to get abs by watching the complete workout clip from Russ Howe PTI. Russ is a TV-featured trainer who answers tough gym myths such as should you train abs with weight and more on his free personal training blog each week.
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