The majority of people have two goals in the gym. They'd like to learn how to build muscle while losing unwanted weight at the same time. However, there are a few reasons why the majority of people never make that goal a reality.
In today's article we will show you the main obstacle which prevents a lot of individuals from accomplishing their long-term goal.
The main reason these individuals often struggle to see any positive results from their hard efforts in the gym is that they lack focus. Like most things in life, if you want to achieve something you need to be clear about what exactly you are trying to accomplish. That rule also applies to the gym.
Those who want to learn how to lose weight need to know that the first rule is calorie deficits. In order to drop unwanted body weight you must consume less than you do right now. The thing is, this is the direct opposite of the instruction for building.
However, if you want to build your body into a more powerful and appealing shape you will immediately encounter completely different advice. In order to get bigger you need to operate on a calorie surplus, i.e. eating more food each day than you currently do.
The two goals are complete opposites which can't really be put together in the same routine. It's impossible to eat less calories per day when you are eating more calories, right? For this reason, so many people train without any goal and therefore get no results.
Take some time and work out what you believe is more important right now. In the next three months you should focus purely on one thing. Once you reach your desired level, begin focusing on the other.
When you deem yourself to have reached your first goal you can focus on the second.
Now that you know why both goals cannot exist together at the same time, you will find it far easier to get some results.
When it comes to hypertrophy the old principles haven't changed much over the years, either. If you deem your primary goal to be adding size and strength then you should apply some of the old classic rules such as compound exercises, high carbohydrates and plenty of good sleep.
While you may wish to learn how to lose weight while figuring out how to build muscle at the same time, the fact is you will get fat better results by simply focusing on one thing at a time.
In today's article we will show you the main obstacle which prevents a lot of individuals from accomplishing their long-term goal.
The main reason these individuals often struggle to see any positive results from their hard efforts in the gym is that they lack focus. Like most things in life, if you want to achieve something you need to be clear about what exactly you are trying to accomplish. That rule also applies to the gym.
Those who want to learn how to lose weight need to know that the first rule is calorie deficits. In order to drop unwanted body weight you must consume less than you do right now. The thing is, this is the direct opposite of the instruction for building.
However, if you want to build your body into a more powerful and appealing shape you will immediately encounter completely different advice. In order to get bigger you need to operate on a calorie surplus, i.e. eating more food each day than you currently do.
The two goals are complete opposites which can't really be put together in the same routine. It's impossible to eat less calories per day when you are eating more calories, right? For this reason, so many people train without any goal and therefore get no results.
Take some time and work out what you believe is more important right now. In the next three months you should focus purely on one thing. Once you reach your desired level, begin focusing on the other.
When you deem yourself to have reached your first goal you can focus on the second.
Now that you know why both goals cannot exist together at the same time, you will find it far easier to get some results.
When it comes to hypertrophy the old principles haven't changed much over the years, either. If you deem your primary goal to be adding size and strength then you should apply some of the old classic rules such as compound exercises, high carbohydrates and plenty of good sleep.
While you may wish to learn how to lose weight while figuring out how to build muscle at the same time, the fact is you will get fat better results by simply focusing on one thing at a time.
About the Author:
About the author: Russ Howe PTI is the UK's most subscribed personal trainer. If you need to learn how to build muscle or how to lose weight our easy video guides will help you get the most from your training.
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