We have all known at least one friend who is seemingly addicted to 'next big thing' celebrity diets, right? You know the ones, you see them in glossy women's gossip magazines each month promising quick weight loss results with seemingly no effort. Ever wondered why they don't work? Today you'll find out!
Today, fitness instructor Russ Howe gives you the lowdown on why you should always avoid these quick fix type diets and reveals why they simply do not work.
Usually people find they put weight straight back on and often end up heavier than when they started, despite trying their hardest just to get the physique of their favorite celeb.
Watch the video here with fitness instructor Russ for more info on this subject.
To get serious weight loss results, take into consideration the following points on why these routines don't work.
First of all the celeb featured on the routine probably knows nothing about it at all, and is merely picked by the magazine to be the face of their latest issue in a bid to sell more copies. Second of all, the plan itself will have a few massive wrong turns...
* Chopping your intake of fats, protein or carbs actually makes it harder to lose weight by putting your body into a state of fat storage.
* Cutting down your daily calorie intake so much forces your body into starvation mode and leaves you in a situation where it's actually harder to lose weight despite the fact you are seemingly punishing yourself for wanting a better body.
* Asking you to eat silly 'next big thing' foods and nothing else. Surely you'd be tired of eating nothing but salad for a month, right?
The thing about these plans is you'll find you end up heavier and more out of shape than before you started it. Usually the fast weight loss of the first two weeks is offset by a huge weight gain in the coming weeks, this is the making of a yo-yo dieter.
The magazines can't be blamed for catering to their audience, however, and they realize that if they want to sell copies of their latest issue they need simply tick a few boxes and people will buy it...
* Celeb gossip.
* How to lose weight quickly.
* Celebrities not looking their best.
* Shoes.
And it sells, so you have to expect it will continue. You also have the DVD crowd, D-listers who issue a yearly keep fit dvd showing how they dropped their weight over the summer. Take note of the pictures of those same people every May, shown in the magazines we have already covered, and you'll see that they piled the weight back on every single time. Clearly the diet plan wasn't solid. And, furthermore, releasing a yearly dvd is proving a good financial move for them. Don't put yourself in a position of becoming addicted to this way of life because it will halt your weight loss.
Your body needs protein, carbohydrates and fats to lose weight and build muscle. Simply learning the basics of how to diet will eliminate the need to get sucked into this gimmick filled, result barren wasteland of get fit quick celebrity diet plans.
Today, fitness instructor Russ Howe gives you the lowdown on why you should always avoid these quick fix type diets and reveals why they simply do not work.
Usually people find they put weight straight back on and often end up heavier than when they started, despite trying their hardest just to get the physique of their favorite celeb.
Watch the video here with fitness instructor Russ for more info on this subject.
To get serious weight loss results, take into consideration the following points on why these routines don't work.
First of all the celeb featured on the routine probably knows nothing about it at all, and is merely picked by the magazine to be the face of their latest issue in a bid to sell more copies. Second of all, the plan itself will have a few massive wrong turns...
* Chopping your intake of fats, protein or carbs actually makes it harder to lose weight by putting your body into a state of fat storage.
* Cutting down your daily calorie intake so much forces your body into starvation mode and leaves you in a situation where it's actually harder to lose weight despite the fact you are seemingly punishing yourself for wanting a better body.
* Asking you to eat silly 'next big thing' foods and nothing else. Surely you'd be tired of eating nothing but salad for a month, right?
The thing about these plans is you'll find you end up heavier and more out of shape than before you started it. Usually the fast weight loss of the first two weeks is offset by a huge weight gain in the coming weeks, this is the making of a yo-yo dieter.
The magazines can't be blamed for catering to their audience, however, and they realize that if they want to sell copies of their latest issue they need simply tick a few boxes and people will buy it...
* Celeb gossip.
* How to lose weight quickly.
* Celebrities not looking their best.
* Shoes.
And it sells, so you have to expect it will continue. You also have the DVD crowd, D-listers who issue a yearly keep fit dvd showing how they dropped their weight over the summer. Take note of the pictures of those same people every May, shown in the magazines we have already covered, and you'll see that they piled the weight back on every single time. Clearly the diet plan wasn't solid. And, furthermore, releasing a yearly dvd is proving a good financial move for them. Don't put yourself in a position of becoming addicted to this way of life because it will halt your weight loss.
Your body needs protein, carbohydrates and fats to lose weight and build muscle. Simply learning the basics of how to diet will eliminate the need to get sucked into this gimmick filled, result barren wasteland of get fit quick celebrity diet plans.
About the Author:
Author: Russ Howe PTI is a respected Personal Trainer. Get your free short guide to Celebrity Diets.
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