Soft tissue injury is just what the name suggests : injury to any of the delicate tissues of the body. Such injuries can occur in the skin, muscles, tendons and ligaments. They are frequently caused by overuse and impact.
These sort of injuries are not unusual in sportsmen, but can happen to anyone and are often noticed after a tedious day of gardening, doing work around the house, and doing repeated heavy lifting at work.
While a great preventive measure against soft tissue damage is stretching before unnecessary exercise and focusing on the body's warning signals, what percentage of us basically stretch before gardening or clearing out the garage? Even well trained athletes are widely known for not stretching correctly. Then we feel the agony after it is too late.
Sadly, soft tissue wounds can take a while to cure, regularly weeks, months or even years dependent on the acuteness. Treating the injury quickly and correctly is critical to assisting the body in the recovery process.
What are the symptoms of soft tissue damage?
The severity and nature of soft tissue injury symptoms will alter depending on the cause and location. Beside the clear discomfort you can feel, other localized symptoms may include :
-inflammation in the affected area
-redness
-muscle cramps
-muscle weakness
-increase and decrease in discomfort dependent on use and rest of areas affected
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
Simply put , proteins such as those in whey are made from amino acids. These amino acids help your body add muscle after an exercise session. They also get brought to the muscle fibres and enhance the recovery process post-injury.
Undenatured whey protein, a by-product of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these high levels that give whey protein its name for being so effective at muscle tissue repair[**]. Particularly, the amino acids glutamine and leucine help with reducing soft tissue damage.
In brief if you have suffered a soft tissue injury and you wish to speed up the recovery process, give your body the support it needs and take a top quality whey protein. After all , while we may not understand the complex healing processes going on inside the body, discomfort is our warning signal that something has gone wrong and the body is in major healing mode.
Any time the body is recovering from an injury, it requires enormous amounts of energy to undertake the recovery process and get you well again. And that needs good nutritional support including good protein. Your food is your fuel. So be sure it's premium grade.
These sort of injuries are not unusual in sportsmen, but can happen to anyone and are often noticed after a tedious day of gardening, doing work around the house, and doing repeated heavy lifting at work.
While a great preventive measure against soft tissue damage is stretching before unnecessary exercise and focusing on the body's warning signals, what percentage of us basically stretch before gardening or clearing out the garage? Even well trained athletes are widely known for not stretching correctly. Then we feel the agony after it is too late.
Sadly, soft tissue wounds can take a while to cure, regularly weeks, months or even years dependent on the acuteness. Treating the injury quickly and correctly is critical to assisting the body in the recovery process.
What are the symptoms of soft tissue damage?
The severity and nature of soft tissue injury symptoms will alter depending on the cause and location. Beside the clear discomfort you can feel, other localized symptoms may include :
-inflammation in the affected area
-redness
-muscle cramps
-muscle weakness
-increase and decrease in discomfort dependent on use and rest of areas affected
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
Simply put , proteins such as those in whey are made from amino acids. These amino acids help your body add muscle after an exercise session. They also get brought to the muscle fibres and enhance the recovery process post-injury.
Undenatured whey protein, a by-product of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these high levels that give whey protein its name for being so effective at muscle tissue repair[**]. Particularly, the amino acids glutamine and leucine help with reducing soft tissue damage.
In brief if you have suffered a soft tissue injury and you wish to speed up the recovery process, give your body the support it needs and take a top quality whey protein. After all , while we may not understand the complex healing processes going on inside the body, discomfort is our warning signal that something has gone wrong and the body is in major healing mode.
Any time the body is recovering from an injury, it requires enormous amounts of energy to undertake the recovery process and get you well again. And that needs good nutritional support including good protein. Your food is your fuel. So be sure it's premium grade.
About the Author:
Discover the best workout routines to build up quality weight. Learn more about why a muscle building diet is vital to building rock hard muscle.
No comments:
Post a Comment