Gymnastics refers to a sport exercised for various reasons in the current society. Some of the major reasons why people get involved in this sport are to compete at different levels worldwide and for special military operations. Some people get involved during their leisure time as a hobby while others as an exercise for health purposes and body fitness. Gymnastics in Delaware is a very developed and valued sport. The place has professional coaches who train gymnasts to high levels.
The Greek language is the origin of the word gymnastics. The word means to practice naked in English. All exercises practiced in gymnasiums were referred to by this term in the old Greece. Male athletes practiced in gymnasiums without wearing clothes. Olympic competitions included all exercises practiced in gymnasiums. Those exercises are today separated into different fields.
As a sport, a lot of physical strength, coordination, agility, power, flexibility, and body balance are required. There is an international body that sets and enforces standards in gymnastics although every state may have its own governing body. The local governing body normally has affiliations to the worldwide authority. Artistic gymnastics is the most well known category of this sport.
There are different levels of training in the sport and each requires expertise of different levels. Level 5 is the lowest sanctioned competitive level in the United States. Besides level 4, participants do not compete at the lower levels because they are considered non-competitive. Some gyms hold competitions among members of level 4 because participants are required to excel in it before they can proceed to the competitive levels. The level 4 and the competitions it entails are meant to familiarize kids with competitions.
Artistic gymnastics include events for both men and women. Events practiced by women include balance beams, vault, floor exercise, and uneven bars. On the other hand, those for men include high bar, parallel bar, vault, still rings, pommel horse, and floor exercises. Some events are done by single participants while others require team effort to accomplish. Others can also be done by individuals as well as a team. All the events named above are improvements from the exercises practiced in the Ancient Greece.
Participants can participate in the many disciplines comprised in gymnastic sports. Trampolining, team gym, tumbling, and rhythmic, acrobatic, and aerobatic events form some of basic disciplines. Participants from various age groups are allowed to take part with the youngest participants being two years of age. Difficulty is increased as the age and individual ability increases. Routines last a very short time, but they are highly exhausting physically. The routines test strength, awareness of limits, flexibility, and endurance in individuals.
Some of the disciplines named above such as rhythmic events are only meant for women hence men cannot engage in them at competitive levels. This sport generally gives a lot of freedom to participants. Individual performances are restricted to a few compulsory exercises but most of the moves made are self-selected. One can do any move they feel comfortable with during a performance.
Previously, athletes were awarded scores out of 10. However, the score scheme has been changed and now participants can earn points without a limit. Points are earned basing on factors like completeness, difficulty, and accuracy.
The Greek language is the origin of the word gymnastics. The word means to practice naked in English. All exercises practiced in gymnasiums were referred to by this term in the old Greece. Male athletes practiced in gymnasiums without wearing clothes. Olympic competitions included all exercises practiced in gymnasiums. Those exercises are today separated into different fields.
As a sport, a lot of physical strength, coordination, agility, power, flexibility, and body balance are required. There is an international body that sets and enforces standards in gymnastics although every state may have its own governing body. The local governing body normally has affiliations to the worldwide authority. Artistic gymnastics is the most well known category of this sport.
There are different levels of training in the sport and each requires expertise of different levels. Level 5 is the lowest sanctioned competitive level in the United States. Besides level 4, participants do not compete at the lower levels because they are considered non-competitive. Some gyms hold competitions among members of level 4 because participants are required to excel in it before they can proceed to the competitive levels. The level 4 and the competitions it entails are meant to familiarize kids with competitions.
Artistic gymnastics include events for both men and women. Events practiced by women include balance beams, vault, floor exercise, and uneven bars. On the other hand, those for men include high bar, parallel bar, vault, still rings, pommel horse, and floor exercises. Some events are done by single participants while others require team effort to accomplish. Others can also be done by individuals as well as a team. All the events named above are improvements from the exercises practiced in the Ancient Greece.
Participants can participate in the many disciplines comprised in gymnastic sports. Trampolining, team gym, tumbling, and rhythmic, acrobatic, and aerobatic events form some of basic disciplines. Participants from various age groups are allowed to take part with the youngest participants being two years of age. Difficulty is increased as the age and individual ability increases. Routines last a very short time, but they are highly exhausting physically. The routines test strength, awareness of limits, flexibility, and endurance in individuals.
Some of the disciplines named above such as rhythmic events are only meant for women hence men cannot engage in them at competitive levels. This sport generally gives a lot of freedom to participants. Individual performances are restricted to a few compulsory exercises but most of the moves made are self-selected. One can do any move they feel comfortable with during a performance.
Previously, athletes were awarded scores out of 10. However, the score scheme has been changed and now participants can earn points without a limit. Points are earned basing on factors like completeness, difficulty, and accuracy.
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