Monday, August 12, 2013

Muscle Atrophy Hampering Runners

By Chet Sandeksi


After surgery you may find that you are left with scars that you do not want. Even after an electrosurgical procedure, you may want to find a way to minimize the visibility of the scar that was a result of the surgery.

When you have a surgery that is not electrosurgical surgery, you may have a scar. Even if you have a scar that is not related to a surgery, you may want to get rid of the scar and there are some healthy ways to try and help your scare fade and become less stark.

"No pain, no gain," they say. They also say that running is a mental game. All you really have to do is fight through the pain for a while and you can do anything. It's just a matter of pushing through your walls. Whoever they are, take their advice with a grain of salt. Your body can only take so much.

Although it is true that you have to tear down your muscles to rebuild them again, burning them to a crisp is not the best way to improve yourself physically. This becomes a huge problem for runners who take month long breaks.

Second, you should avoid drinking alcohol. When you drink alcohol you dehydrate your body and your skin which can inhibit your skins ability to reproduce and replace the skin around the area that you haves been scarred. Rather than drinking alcohol, try to keep your body hydrated by drinking enough water. When you drink water you will be hydrating your body and your skin to ensure that your skin is able to reproduce and help your scar diminish in color and texture.

They had spent weeks, months or years building up to their level and their body was used to it. Their slow build up to strength kept them from electro surgery because they were slowly building themselves up, taking a little pain at a time, pushing through mental barriers.

The sobering truth you have to realize is that when you do not work out for an extended period of time, you will not come back nearly as strong as you left. Your muscles go through atrophy when you don't use them. Atrophy begins as quickly as four days after your last workout. Within less than a week, you begin deteriorating.

How much damage do you think your muscles have undertaken when you've missed months of running. Although you can push through walls, you will be tearing muscles to shreds doing it, opening yourself up for incredibly debilitating injuries that require electro surgery to try to help you imitate normal again.

Electrosurgical equipment may be a great option for your surgery. Speaking with your surgeon to determine whether electrosurgical equipment is a plausible or a logical decision for your surgery may be well worth your time.

You have mastered the mental game, but you need to decrease your usage of this skill to stay healthy. Otherwise you risk injury and electro surgery, which will only damper your aspirations to run at full strength again.




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