Below are 5 idiot-proof poses you can do in the comforts of your room right now. And if you feel you're ready by the end of this list, we encourage to have your first real yoga practice.
While yoga may indeed be hard the first few times, it isn't that hard to do either, once you learn to do it properly. As a matter of fact, there are a lot of the yoga positions that are easier, like standing steady and straightening your arms above your head. Can you yet remember some of the P.E. lessons, a lot of the poses feel the same.
Underneath you can find 5 easy starter poses that you can practice on your own in the peace of your house. Maybe you feel ready and motivated to start with yoga when you finished the list and that is the time we motivate people to start taking yoga lessons.
Yoga is a lot about being conscious about the stretching exercises. It is also about sensing all the muscle and breathing if you do your poses, like even a position as easy as the Mountain Position gives its own specific defiance. In the relation to yoga, the position implies placing your feet down six thumbs away of each other, with your legs muscles solid without being tight, your both shoulders in the same line with your thighs, and neck supple and right-angles.
2. Warrior I - Virbhadrasana I
Warrior I is a low lunge pose, with your legs positioned forward toward the edge of the mat. Keep your left foot flat, toes facing forward, and inhale as you bring your chest up, with arms raised to the ceiling.
The Warrior I pose is similar to the lunge position, both of your legs have to be positioned ahead of the rest of your body, pointing to the end of your yoga mat. Hold the left sole broad, with your toes pointing ahead. On inhalation, you bring your torso up, and you lift your arms up to the wall. Keep yourself in a 90-angle lunge on the right leg, reassuring that you fully engage your interior muscles.
The key to doing Warrior I properly is to keep your hips square and facing forward. A good rule of thumb is to check whether they're parallel to front side of your mat-you may have to widen your stance a bit to maintain your balance. You can place your feet or hands against a wall to strengthen your body awareness.
3. Adho Mukha Svanasana or The Downward Faced Dog Position
A seemingly toilless position and one of the most popular yoga positions, Taking-off by positioning your 2 palms steadily on the front side of the yoga mat, with your hands facing downward, fingers facing out - assure to hold both half-foot ahead from the shoulders.
Hold both knees under the thighs and raise them up from the ground on exhalation, lift your hips and aim towards your ceiling. Release tension on the hips, trying to reach with your feet to the ground-starters will drop-across some form of resist at this point, but that is completely normal. Make sure to hold your face in lign in comparison to both arms and don't let it drop down.
4. Child's Pose - Balasana
4. Child's Pose - Balasana
The Child position is an example of a restorative posture, it is an example to look at when you want to implement a relaxing practice in the center of your workout. This is a therapeutic posture, inspired on a fetal pose. When returning from down dog, you may slightly bend knees and lower the bottom, while lowering your torso to the ground past the knees.
Relax your head and shoulders and slightly lower them towards the ground. Straighten both arms and stretch handpalms and fingertips completely. Try to focus on proper and deep breathing. Lose tension in your back.
While yoga may indeed be hard the first few times, it isn't that hard to do either, once you learn to do it properly. As a matter of fact, there are a lot of the yoga positions that are easier, like standing steady and straightening your arms above your head. Can you yet remember some of the P.E. lessons, a lot of the poses feel the same.
Underneath you can find 5 easy starter poses that you can practice on your own in the peace of your house. Maybe you feel ready and motivated to start with yoga when you finished the list and that is the time we motivate people to start taking yoga lessons.
Yoga is a lot about being conscious about the stretching exercises. It is also about sensing all the muscle and breathing if you do your poses, like even a position as easy as the Mountain Position gives its own specific defiance. In the relation to yoga, the position implies placing your feet down six thumbs away of each other, with your legs muscles solid without being tight, your both shoulders in the same line with your thighs, and neck supple and right-angles.
2. Warrior I - Virbhadrasana I
Warrior I is a low lunge pose, with your legs positioned forward toward the edge of the mat. Keep your left foot flat, toes facing forward, and inhale as you bring your chest up, with arms raised to the ceiling.
The Warrior I pose is similar to the lunge position, both of your legs have to be positioned ahead of the rest of your body, pointing to the end of your yoga mat. Hold the left sole broad, with your toes pointing ahead. On inhalation, you bring your torso up, and you lift your arms up to the wall. Keep yourself in a 90-angle lunge on the right leg, reassuring that you fully engage your interior muscles.
The key to doing Warrior I properly is to keep your hips square and facing forward. A good rule of thumb is to check whether they're parallel to front side of your mat-you may have to widen your stance a bit to maintain your balance. You can place your feet or hands against a wall to strengthen your body awareness.
3. Adho Mukha Svanasana or The Downward Faced Dog Position
A seemingly toilless position and one of the most popular yoga positions, Taking-off by positioning your 2 palms steadily on the front side of the yoga mat, with your hands facing downward, fingers facing out - assure to hold both half-foot ahead from the shoulders.
Hold both knees under the thighs and raise them up from the ground on exhalation, lift your hips and aim towards your ceiling. Release tension on the hips, trying to reach with your feet to the ground-starters will drop-across some form of resist at this point, but that is completely normal. Make sure to hold your face in lign in comparison to both arms and don't let it drop down.
4. Child's Pose - Balasana
4. Child's Pose - Balasana
The Child position is an example of a restorative posture, it is an example to look at when you want to implement a relaxing practice in the center of your workout. This is a therapeutic posture, inspired on a fetal pose. When returning from down dog, you may slightly bend knees and lower the bottom, while lowering your torso to the ground past the knees.
Relax your head and shoulders and slightly lower them towards the ground. Straighten both arms and stretch handpalms and fingertips completely. Try to focus on proper and deep breathing. Lose tension in your back.
About the Author:
You can find more information at yoga, mindfulness and meditation and yoga for men up here!
No comments:
Post a Comment