Are you getting enough fiber in your diet? Some people find this issue embarrassing, but it needs to be discussed none the less. Fiber comes from plants and it is the part of plants that is very difficult to digest. Actually, there are some kinds of fiber that you cannot digest at all. It is this quality of fiber that makes it so healthy for you.
After you eat, your body extracts the nutrition from food and then eliminates the rest as waste. This waste also has toxins in it. The more fiber you eat, the faster this waste leaves your body. But if you do not get enough fiber, the waste sits in your digestive tract for longer periods of time.
When this waste sits in your digestive tract, the toxic products that are in it will slowly be moved into your bloodstream. This can cause sickness and it can also be a contributing factor to your getting cancer. But if you eat lots of fiber, you can reduce your chances of getting sick and it can help you to lose weight.
However, there is an easy way to keep yourself health and to help yourself lose weight. All you have to do is eat more fiber in your diet. If you are a woman, you should eat about twenty five grams of fiber every day. If you are a man, try to get at least thirty eight grams of fiber every day. Fiber comes from plant foods, so try to eat lots of plants.
You can add more fiber to your diet in many ways. For example, the grams of fiber in foods is usually printed on the label. Also, when you are eating fruits and vegetables, you should eat the skin whenever it is practical to do so.
Next, choose 100% whole grain. When you buy bread, tortillas, crackers or pasta, make sure you get 100% whole grain products. If it does not say whole grain, then nearly all of the fiber has been removed. Eating white flour slows your system down
After you eat, your body extracts the nutrition from food and then eliminates the rest as waste. This waste also has toxins in it. The more fiber you eat, the faster this waste leaves your body. But if you do not get enough fiber, the waste sits in your digestive tract for longer periods of time.
When this waste sits in your digestive tract, the toxic products that are in it will slowly be moved into your bloodstream. This can cause sickness and it can also be a contributing factor to your getting cancer. But if you eat lots of fiber, you can reduce your chances of getting sick and it can help you to lose weight.
However, there is an easy way to keep yourself health and to help yourself lose weight. All you have to do is eat more fiber in your diet. If you are a woman, you should eat about twenty five grams of fiber every day. If you are a man, try to get at least thirty eight grams of fiber every day. Fiber comes from plant foods, so try to eat lots of plants.
You can add more fiber to your diet in many ways. For example, the grams of fiber in foods is usually printed on the label. Also, when you are eating fruits and vegetables, you should eat the skin whenever it is practical to do so.
Next, choose 100% whole grain. When you buy bread, tortillas, crackers or pasta, make sure you get 100% whole grain products. If it does not say whole grain, then nearly all of the fiber has been removed. Eating white flour slows your system down
About the Author:
About the author: Vito La Fata is a fitness professional who can help you learn how to stop gaining weight. Contact Fitness Evolution for more tips on personal fitness.
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