Many foot complaints are avoidable if people take the right precautions. Those that do develop can often be easily resolved if addressed in their early stages. A Findlay podiatrist offers the following tips to keep feet healthy, attractive and pain-free.
Wear shoes fit for purpose. Before engaging in any new sport or physical activity, invest in appropriate protective footwear. Hiking through rough terrain in running shoes or taking long walks in thin beach sandals can increase your risk for injuries such as sprained ankles, plantar fasciitis and tendonitis.
Don't wear glamorous high-fashion shoes on a daily basis. Footwear with heels above two inches, narrow soles and pointed toes can cause metatarsalgia, bunions, blisters and calluses. Stylish shoes frequently contribute to ankle injuries, especially those incurred after drinking and dancing. If you go out on the town in stilettos, take along a spare pair of comfortable flats.
Trim toenails straight across the top. Use a nail clipper and do not cut below the nail bed or down the sides. Ingrown toenails often result from attempts to trim the nail into a rounded shape. Fungal infections can set in if the nail is cut too short. Diabetics and people with poor circulation should have their toenails cut by a health care professional.
Inspect your feet for signs of disease. Thickened, yellowed or crumbling toenails could be caused by a fungal infection called onychomycosis. Moist, cracked skin between the toes or flaky, scaly soles of the feet are symptoms of athlete's foot. Red swellings on the toes or sides of the feet could develop into painful corns or bunions.
The Findlay podiatrist encourages people to seek medical attention at the first sign of an injury, infection or abnormality affecting the foot or ankle. Home remedies for foot disorders are not usually effective and may even exacerbate the problem. Minor issues often become more serious if appropriate care is delayed.
Wear shoes fit for purpose. Before engaging in any new sport or physical activity, invest in appropriate protective footwear. Hiking through rough terrain in running shoes or taking long walks in thin beach sandals can increase your risk for injuries such as sprained ankles, plantar fasciitis and tendonitis.
Don't wear glamorous high-fashion shoes on a daily basis. Footwear with heels above two inches, narrow soles and pointed toes can cause metatarsalgia, bunions, blisters and calluses. Stylish shoes frequently contribute to ankle injuries, especially those incurred after drinking and dancing. If you go out on the town in stilettos, take along a spare pair of comfortable flats.
Trim toenails straight across the top. Use a nail clipper and do not cut below the nail bed or down the sides. Ingrown toenails often result from attempts to trim the nail into a rounded shape. Fungal infections can set in if the nail is cut too short. Diabetics and people with poor circulation should have their toenails cut by a health care professional.
Inspect your feet for signs of disease. Thickened, yellowed or crumbling toenails could be caused by a fungal infection called onychomycosis. Moist, cracked skin between the toes or flaky, scaly soles of the feet are symptoms of athlete's foot. Red swellings on the toes or sides of the feet could develop into painful corns or bunions.
The Findlay podiatrist encourages people to seek medical attention at the first sign of an injury, infection or abnormality affecting the foot or ankle. Home remedies for foot disorders are not usually effective and may even exacerbate the problem. Minor issues often become more serious if appropriate care is delayed.
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