Tuesday, April 9, 2013

Cain Velasquez & the Benefits to Gain from Kettlebell Exercises

By Rob Sutter


When it comes to UFC, you better be assured that people are going to be highly competitive. I have seen brawls drag on for numerous rounds while others were done in a matter of seconds. Cain Velasquez is the modern-day regnant champion in the promotion and he doesn't seem to be showing any signs of slowing down. However, he may be able to enhance his fighting style and I believe that would come from kettlebell exercises and how frequently he would be able to use them.

Cain Velasquez gained his UFC Championship back in December through a victory over Junior dos Santos. Since that time, many fans are looking at Velasquez in the hopes that he will be able to work well in foreseeable fights. Of course, wins aren't going to come without training and it seems as though he has this aspect of his life locked. Having said that, however, would he honestly be able to better his fighting style if he altered his regimen to some degree?

One's fighting style could always use an improvement or two and such aspects could come about thanks to actions of various authorities, Lorna included. Think about how maneuverable people are when it comes to kettlebell exercises. These are the types which seem to exercise just about every part of the body, which cannot be said for your standard weights. If you want a regimen in order to help speed and strength alike, you are probably not going to find one better than this.

Velasquez is not much different from other fighters in the fact that he has an array of movements to take into consideration. He has a strong arsenal of moves at his disposal, though I feel as though his punches are some of the most devastating. Once an opponent is floored, he's on them quickly and his grappling prowess comes into play here as well. There's no question that strength and swiftness come into play here and I can only hope that these exercises only elevate his style more so.

Kettlebell exercises have many perks to try them out, whether you want to become a fighter or not. People who simply want to get into shape or keep up a system can put these to use because of how well they work with the body. It's almost as if they become natural, utilizing the body's own motions in tandem with regimens which entail them. In the case of Velasquez, or any combatant worth their salt, these regimens can be some of the most useful.




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