Almost everybody who trains in a gym has, at some stage, heard claims of how to get a six pack in 3 minutes or how to lose weight without doing any work. Despite the fact that those claims are usually attached to fad diets and miracle pills which don't work, there is scientific research which supports the theory that you can indeed build a great physique without spending hours at your local health spa each week. Here's the question, do these theories stack up?
Today you'll find out the answer. []
One of the first things you must realize before you try to pin your hopes of building a better body on a two or three minute routine is that your diet will play a huge role in any potential results you hope to generate. Believe it or not, you can get away with relatively short exercise sessions if you are able to create a great diet.
Your gym time can be cut to a relatively short time providing you have been able to tailor your diet correctly and trim off any unnecessary bad foods which were holding your progress back in the past. The abdomen is comprised of mainly small muscles, which do not need to be trained for a long period of time in order to become lean or more toned.
Shedding unwanted body fat is one of the major benefits of high intensity training, so be prepared to sweat with this sample workout as you work almost every muscle in your core over the next few minutes.
* Full Mountain Climber (feet off floor at the top of each step).
* Right Angle Crunches (knees held in a right angle position during the movement).
* Advanced Plank (body in top push-up position throughout).
Performing thirty seconds on each move here means you'll be able to blast through two rounds of this circuit in less than five minutes. This gives you a workout you can perform anywhere and anytime. Remember to keep rest periods to a minimum and maintain proper form on every burst of exercise.
Try two rounds to start, but aim to progress towards three after a few weeks.
While you probably know at least one person who insists on doing hundreds of reps on the Ab Crunch machine, you'll quickly discover that short high intensity workouts yield results which are just as good, except they require far less of a time commitment.
Don't confuse minimum time with zero effort, however. In fact, you'll find this short blast just as tough as any other!
Nothing works instantly, of course, so in order to achieve a positive lifestyle change you will need to adhere to a balanced, healthy nutritional plan alongside a regular exercise routine. If you are able to do this and remain consistent then you will achieve the results you are aiming for.
Discovering how to get a six pack in 3 minutes may seem like Mission Impossible but there are genuinely ways of achieving this if you are prepared to put in the effort. If you want to learn how to lose weight effectively and safely, high intensity circuit workouts are a great method to implement into your plan for a fast return on the relatively small investment of time they require.
Today you'll find out the answer. []
One of the first things you must realize before you try to pin your hopes of building a better body on a two or three minute routine is that your diet will play a huge role in any potential results you hope to generate. Believe it or not, you can get away with relatively short exercise sessions if you are able to create a great diet.
Your gym time can be cut to a relatively short time providing you have been able to tailor your diet correctly and trim off any unnecessary bad foods which were holding your progress back in the past. The abdomen is comprised of mainly small muscles, which do not need to be trained for a long period of time in order to become lean or more toned.
Shedding unwanted body fat is one of the major benefits of high intensity training, so be prepared to sweat with this sample workout as you work almost every muscle in your core over the next few minutes.
* Full Mountain Climber (feet off floor at the top of each step).
* Right Angle Crunches (knees held in a right angle position during the movement).
* Advanced Plank (body in top push-up position throughout).
Performing thirty seconds on each move here means you'll be able to blast through two rounds of this circuit in less than five minutes. This gives you a workout you can perform anywhere and anytime. Remember to keep rest periods to a minimum and maintain proper form on every burst of exercise.
Try two rounds to start, but aim to progress towards three after a few weeks.
While you probably know at least one person who insists on doing hundreds of reps on the Ab Crunch machine, you'll quickly discover that short high intensity workouts yield results which are just as good, except they require far less of a time commitment.
Don't confuse minimum time with zero effort, however. In fact, you'll find this short blast just as tough as any other!
Nothing works instantly, of course, so in order to achieve a positive lifestyle change you will need to adhere to a balanced, healthy nutritional plan alongside a regular exercise routine. If you are able to do this and remain consistent then you will achieve the results you are aiming for.
Discovering how to get a six pack in 3 minutes may seem like Mission Impossible but there are genuinely ways of achieving this if you are prepared to put in the effort. If you want to learn how to lose weight effectively and safely, high intensity circuit workouts are a great method to implement into your plan for a fast return on the relatively small investment of time they require.
About the Author:
About the author: Russ Howe PTI will teach you how to get a six pack in 3 minutes with functional high intensity routines you can do at work or anywhere else. Learn how to lose weight quickly with the UK's most followed trainer.
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