Monday, June 10, 2013

Ways On How To Increase Pitching Velocity

By Michelle Howe


One of the things that you need to be good at if you want to have a successful career in baseball is pitching. It is essential that one needs to be more than just an average pitcher because this is what the game mainly revolves around. As a pitcher, one of the things that you should really focus on is learning how to increase pitching velocity. Knowing this will do wonders to the game.

It is essential for any player whether he is the pitcher or not to be capable of throwing a really good pitch. One thing players have to hone is their toss particularly their long toss. To do this, they have to practice religiously. Constant practice helps give players more endurance and the ability to have more muscle and power control. Make the practice more challenging by increasing the distance.

It would also be a lot of help if one is going to seek other people's expertise or assistance. This includes his coach, friends, and teammates. One should be open minded to accept criticism and to appreciate any advice that will be given. Getting an instructor will do wonders for a player's mechanics.

Exercising and strength training would be other things that a player can do. Many are afraid to lift weights because of the many myths surrounding this. However, proper exercise can help strengthen the different joints of your body. This is also recommended so players will have better mobility and stability.

For an athlete, the state of his body is of great importance especially for those that play physically demanding games. A body that is not fit would have a very hard time exerting effort, power, and speed. Athletes should be very careful they will not become underweight or overweight because of the effect it can have on their performance.

Aside from exercising, a healthy lifestyle is also important to any player out there. Players need to live their life as clean and healthily as possible since this can make or break their performance on the field. One should avoid using drugs, be conscious about his alcohol consumption, be physically active, sleep well, and eat well.

For ballplayers, their most important parts of their body would be their arms. Any injury to it would mean missing a game, a season, or even losing his whole career. A ballplayer must be kind to his arms especially when he is practicing. He has to take the necessary precautions and learn when to take a break when it is needed.

Players also need to have the right kind of attitude whether he is playing or practicing. One should never be too complacent or get too over confident. Good players are those that would strive to improve themselves no matter how successful they already are.

If one wants to know how to increase pitching velocity, there are different things that could help him out. He can seek a professional's help or read books and other instructional materials. He also needs to be willing to take another person's criticism.




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