The Sylvester Stallone abs workout represents a real back-to-basics attack on the midsection. Today you'll learn how to perform this entire routine in your local gym or even at home. However, going back to basics doesn't necessarily mean it's going to be a walk in the park.
Despite much hype and speculation about which exercises Sly used to develop his abdominal area, the fact is things were actually kept very basic and straightforward in the gym. Below is a guide to each of the exercises in his core routine.
Move 1: Crunch.
Aim for 3 x 15. The trick with crunches is to get the tempo correct. While most people are happy to blast through hundreds of these in double quick time, the results can be improved by simply focusing on every rep and concentrating on the squeeze at the top of each repetition.
Part 2: Oblique Crunches.
2 sets of 30 on each side are required. By going straight from normal crunches to oblique crunches, your core will already be under a significant workload. This allows you to slightly adjust the focus of the exercise from the center of the stomach to the sides. Be sure to remember to work both sides before you move on to the next exercise.
Move 3: Knee Raises.
Perform two sets of ten reps here. Be sure to avoid the common mistake of ending the move before it becomes full effective. Many people stop when they reach a ninety degree angle, which basically turns this into an exercise for the hip flexors instead of the lower stomach.
Move 4: Side Twists.
Aim for 3 x 10 on each side. An often overlooked exercise, this can be done with either a barbell or a mop. Twist to each side while focusing on contracting the oblique muscles and you'll notice the incredibly burn this relatively straightforward exercise is able to provide.
Move 5: Roll-Outs.
1 set of 30 reps. A timeless classic, this piece of equipment was a mainstay of old school bodybuilding gyms during the 70's, 80's and early 1990's. It has made a pleasing reappearance in many public gyms over the last few years. It's a highly effective move which focuses on complete core development so be sure to take your time with this one in order to feel the maximum contraction on each repetition you perform.
As with all exercise routines, of course, you should look to scale this down to suit your individual capabilities. It would be silly to presume that everybody would be able to jump straight into this high intensity core session and get great results. The Sylvester Stallone abs workout is a tough test for even the fittest of fitness enthusiasts.
Despite much hype and speculation about which exercises Sly used to develop his abdominal area, the fact is things were actually kept very basic and straightforward in the gym. Below is a guide to each of the exercises in his core routine.
Move 1: Crunch.
Aim for 3 x 15. The trick with crunches is to get the tempo correct. While most people are happy to blast through hundreds of these in double quick time, the results can be improved by simply focusing on every rep and concentrating on the squeeze at the top of each repetition.
Part 2: Oblique Crunches.
2 sets of 30 on each side are required. By going straight from normal crunches to oblique crunches, your core will already be under a significant workload. This allows you to slightly adjust the focus of the exercise from the center of the stomach to the sides. Be sure to remember to work both sides before you move on to the next exercise.
Move 3: Knee Raises.
Perform two sets of ten reps here. Be sure to avoid the common mistake of ending the move before it becomes full effective. Many people stop when they reach a ninety degree angle, which basically turns this into an exercise for the hip flexors instead of the lower stomach.
Move 4: Side Twists.
Aim for 3 x 10 on each side. An often overlooked exercise, this can be done with either a barbell or a mop. Twist to each side while focusing on contracting the oblique muscles and you'll notice the incredibly burn this relatively straightforward exercise is able to provide.
Move 5: Roll-Outs.
1 set of 30 reps. A timeless classic, this piece of equipment was a mainstay of old school bodybuilding gyms during the 70's, 80's and early 1990's. It has made a pleasing reappearance in many public gyms over the last few years. It's a highly effective move which focuses on complete core development so be sure to take your time with this one in order to feel the maximum contraction on each repetition you perform.
As with all exercise routines, of course, you should look to scale this down to suit your individual capabilities. It would be silly to presume that everybody would be able to jump straight into this high intensity core session and get great results. The Sylvester Stallone abs workout is a tough test for even the fittest of fitness enthusiasts.
About the Author:
More info: Established online personal trainer Russ Howe PTI helps many people how to build their best body in the gym and at home. See the complete guide to the full sylvester stallone abs workout for free on his website.
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