Jump roping is a sport that is still pretty young. At least on a national competition level anyway. While it has been around for a very long time it was not until recently that more and more people took it up and made it a valid sport. It was then that speed ropes started to hit the scene and everybody wanted in. Whenever there is a way to do something faster or bigger, it will usually grab someone's attention.
That is what happened with speed ropes. Now that they are popular there are entire companies dedicated to manufacturing and selling these in a variety of sizes, materials, and specifications. Just like anything else in America we always seem to find ways to make everything bigger and faster and this is no exception.
There are even groups of people who have taken the sport freestyle. Teams of athletes who have developed a variety of tricks to be done with speed ropes are also wowing thousands every day. Making appearances on morning news shows and prime time television it seems the sport is gaining the recognition it has long sought out.
The materials used for the speed ropes made today are more high tech than anything every before. In a way you almost can't even call them ropes because they are rarely made from such materials anymore. Today they are using high intensity cables and handles that reduce friction on the cable and your hands as well as allowing the cable to rotate smoothly.
You never need much to do this type of exercise. Even if you do not want to get too crazy with it right off the bat, you can start off slow. As a matter of fact, that is the recommendation for people who have not done this before or who does not have a lot of experience with it. It can be extremely tiring and really wear you out fast.
Those who add this to their routines are usually looking to burn calories and lose weight. The high endurance workouts can be short or long, it all depends on what your end goal is. People can start with a simple 5 minute workout that builds foot speed and quickness, lower body strength and endurance.
People are trying to use these in more ways than ever. Even those who do a double jump are getting into the act. At first an urban game played by girls in groups and switching off every few jumps, there are now competition teams that travel all over the world using high quality products that are used by professionals everywhere.
Gone are the days of the simple rope with plastic handles. Today's speed ropes are made from space age materials and used faster and harder than ever before. World class athletes are picking up the craze and adding it to their routines and performers on television and traveling the world are making this the next great thing. If you have not seen it yet, it will not be long before they come to your city.
That is what happened with speed ropes. Now that they are popular there are entire companies dedicated to manufacturing and selling these in a variety of sizes, materials, and specifications. Just like anything else in America we always seem to find ways to make everything bigger and faster and this is no exception.
There are even groups of people who have taken the sport freestyle. Teams of athletes who have developed a variety of tricks to be done with speed ropes are also wowing thousands every day. Making appearances on morning news shows and prime time television it seems the sport is gaining the recognition it has long sought out.
The materials used for the speed ropes made today are more high tech than anything every before. In a way you almost can't even call them ropes because they are rarely made from such materials anymore. Today they are using high intensity cables and handles that reduce friction on the cable and your hands as well as allowing the cable to rotate smoothly.
You never need much to do this type of exercise. Even if you do not want to get too crazy with it right off the bat, you can start off slow. As a matter of fact, that is the recommendation for people who have not done this before or who does not have a lot of experience with it. It can be extremely tiring and really wear you out fast.
Those who add this to their routines are usually looking to burn calories and lose weight. The high endurance workouts can be short or long, it all depends on what your end goal is. People can start with a simple 5 minute workout that builds foot speed and quickness, lower body strength and endurance.
People are trying to use these in more ways than ever. Even those who do a double jump are getting into the act. At first an urban game played by girls in groups and switching off every few jumps, there are now competition teams that travel all over the world using high quality products that are used by professionals everywhere.
Gone are the days of the simple rope with plastic handles. Today's speed ropes are made from space age materials and used faster and harder than ever before. World class athletes are picking up the craze and adding it to their routines and performers on television and traveling the world are making this the next great thing. If you have not seen it yet, it will not be long before they come to your city.
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